achieving goals and new challenges

my running clinic is almost finished. i've watched my participants start a program of running and walking at 1 minute intervals to just completing 8:1 intervals (running:walking). next week they'll do 10:1! it has been amazing watching them increase and improve in their cardiovascular endurance and self confidence.

today 2 members told me that they've decided to train for a 10km run in june. how amazing is that? they thought they'd never be able to finish my 5km clinic and here they are on their way up up up. they were so happy and excited. it really made my day.